The number on the scale only tells part of your story.  Two people can weigh the same, yet carr...

Many people think that using lighter weights and higher repetitions is the key to toning up. It’s...

  Step on a home scale and you will see a number. But that number alone doesn’t reveal much abo...

The smarter way to approach fat loss, without burning yourself out on the treadmill. For many yea...

A simple guide to hitting your goals without overthinking it. Protein often takes centre sta...

If you’ve been doing Reformer Pilates or strength training on its own, here’s why the best result...

Your first session at HALM is more than a workout - it’s a complete wellness check-in designed to...

Reformer Pilates is one of the most effective ways to build core strength, improve posture, and m...

Achieving real results isn’t about doing more. It’s about doing things right. At HALM, we focus o...

In strength training, machine quality can mean the difference between progress and pain. When equ...

Let’s bust one of the biggest myths holding women back from the benefits of lifting weights: “I d...

Most gyms give you the tools to move; machines, weights, cardio equipment. While movement is alw...

You spent the year learning how to eat, move, and recover in ways that support your goals. Now su...

One of the most common questions we hear from new clients is: How long before I start seeing resu...