HALM ARTICLES

For years, creatine was seen as something only bodybuilders and athletes used to support muscle g...

Mornings shape your mindset and momentum. A purposeful routine minimises decision fatigue, builds...

Most people start a fitness journey by stepping on the scale. While body weight can provide some ...

Many people think that using lighter weights and higher repetitions is the key to toning up. It’s...

  Step on a home scale and you will see a number. But that number alone doesn’t reveal much abo...

The smarter way to approach fat loss, without burning yourself out on the treadmill. For many yea...

If you’ve been doing Reformer Pilates or strength training on its own, here’s why the best result...

Your first session at HALM is more than a workout - it’s a complete wellness check-in designed to...

Reformer Pilates is one of the most effective ways to build core strength, improve posture, and m...

Achieving real results isn’t about doing more. It’s about doing things right. At HALM, we focus o...

In strength training, machine quality can mean the difference between progress and pain. When equ...

Let’s bust one of the biggest myths holding women back from the benefits of lifting weights: “I d...

Most gyms give you the tools to move; machines, weights, cardio equipment. While movement is alw...

One of the most common questions we hear from new clients is: How long before I start seeing resu...